Five Steps to Less Stress, More Energy & Better Periods
This 11-page guide gives you five actionable tips that help you increase your energy levels each and every day, have balanced hormones, and ultimately, feel amazing in your cyclical body.
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Whether your goal is to have symptom-free periods, regular cycles or super-boost your fertility, this guide is for you!
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Who am I?
A Finn living in Austria, a wife, a fur baby mum, a holistic living enthusiastic. I've spent the past years educating women on their hormones and cycles, and coaching them to feel like themselves every day. Because every woman deserves to have a cycle she loves, feel great in her body, be in charge of her fertility, and have energy for the things that matter t he most.
What will you learn?
- Five steps to take to increase your energy levels each day
- Simple changes you can make to create a hormone loving lifestyle and have symptom free cycles
- The one thing that affects your hormones and energy the most each day
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